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How to stay healthy in the wake of rising consumerism culture
Healthy food
Heathy food, image used for representation. PHOTO/Pexels

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In a world where the latest trends seem to pop up faster than you can scroll through your phone, it’s easy to feel the pressure to keep up. Whether it’s trying the latest smoothie bowl or sporting the newest fitness gadget, the fear of missing out (FOMO) is real.

Add to that the growing consumer culture in Kenya, and it’s no wonder many of us feel overwhelmed. But what if you didn’t have to chase every trend to stay healthy? What if, instead, you could take control of your wellness in a way that’s sustainable, fulfilling, and uniquely yours?

Let’s start with food. We’re constantly bombarded with flashy ads promoting everything from imported snacks to fast food combos that promise convenience but deliver little in terms of nutrition. It’s tempting, but resisting these processed options is key to taking back control of your health.

Instead, imagine a meal filled with local, whole foods think of roasted sweet potatoes, fresh sukuma wiki, and a hearty serving of ugali. These foods, rich in nutrients and flavour, nourish your body in ways that imported fads simply can’t. And when you shop, sticking to a list keeps you focused, avoiding those tempting, but unnecessary purchases.

Speaking of lists, personal health goals are another important tool in resisting the consumerism wave. Rather than chasing the latest diet or workout trend splashed across social media, take a step back and reflect on what you really want for your health. Is it to feel more energetic? Sleep better? Maybe it’s simply to enjoy your meals more mindfully. Tracking your progress toward these goals can keep you grounded, helping you focus on what matters most instead of getting swept away by the current of comparison.

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